About me

Hi, I’m Laura!

I am the former food blogger at Lau Sunday cooks. I sold the blog in 2018 to study spiritual counselling and life coaching. It was a hard decision for me but I knew deep inside that I had to take it and focus on my well-being. 

Of course, food and photography have always been my passion and, just as I felt I had to take a break from food photography before it would completely burn me out, I knew full well that I would come back someday.

So here I am, like a Phoenix that revives from its own ashes!

It’s being a beautiful healing journey through which I have become stronger and wiser than ever before and, especially, has offered me the map of how to uncover my next steps.  


It was through my lovely friend that I discovered the chakras and I can say it took me a while to fully grasped how chakras work.

Once I understood how the chakras can bring the balance that my physical body, mind and soul need, I started to take care of all aspects of myself. I first started practising Kundalini yoga, which eventually led me to meditate regularly. Then, about two years ago, I came across with Deanna M. Minich’s book, Chakra Foods for Optimum Health and I can honestly say that learning how our bodies and souls are intimately connected to the foods we eat have brought me clarity, nourishment, empowerment and self-love.

If are seeking a deeper connection between your body, mind and spirit, then you are in the right place.

My aim is to help you embrace colourful eating, make wiser food choices and bring your body and soul to a higher level. 

If you have never heard of the term “chakra“, it’s okay! You can start here or if you would like to know more in-depth of each chakra, here is the ultimate guide of the seven chakras.