WHAT IF YOU COULD…
Understand how your body and soul are connected to the foods you eat
Discover what foods can heal and balance your body and soul
Release emotional energy blocks
Improve your relationship with food
Learn to embrace colourful eating in every meal
Be more inspired around eating and making food choices to feel nourished and satisfied
Food nourishes much more than just our bodies. It is a path that many of us choose to our physical and spiritual healing.
Your relationship with food can open you up to discover how you live your life, and what areas need a bit of improvement.
This, in turn, helps you learn how to overcome obstacles, let go of emotional blockages, and walk the path towards a happier and more fulfilling life.
THE PURPOSE OF THIS COURSE IS TO HELP YOU UNDERSTAND THE SEVEN CHAKRAS AND DEVELOP A HEALTHY RELATIONSHIP WITH FOOD AND EATING SO THAT YOU FEEL MORE FREEDOM, SELF-ACCEPTANCE, AUTHENTICITY AND JOY.
ARE YOU WILLING TO BRING YOUR BODY, MIND, AND SOUL TO A HIGHER LEVEL?
Hi! My name is Laura, qualified Holistic counsellor and Intuitive Eating coach.
I want to use my creativity and passion for food and cooking to encourage you to eat nourishing and colourful foods, and to share with you the tools so that you feel empowered to take full control of your body and mind.
WHAT’S IN THE COURSE?
The 7 chakras system.
A quick overview of the 7 chakras system to understand how it works on a physical and energetic level.
A complete guide to understanding each chakra and recognising excessive and deficient energy to heal your chakra system.
Food for chakras.
7 lessons and downloadable worksheets to learn the foods each chakra is associated with.
Food and eating activities to balance each chakra.
Tools to embrace colourful eating.
Daily meal plans with recipes for each chakra.
Mindful eating exercises and tips.
Guided meditations videos.
Affirmations for each chakra.
IF YOU’VE BEEN LOOKING FOR A NEW APPROACH TO HEALING AND PERSONAL GROWTH THAT INVOLVES FOOD AND EATING, THIS IS THE COURSE FOR YOU.
This a self-paced 9-module course with instant and lifetime access. You’ll receive your login details to access the platform where you will be able to download each module as well as playing beautiful meditations.