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Breakfast / Paleo / Recipes / Solar Plexus Chakra

The easiest protein pancake recipe

Seriously, the easiest protein pancake recipe! ～ When I was a little girl, I used to ask my…

20th June 2020

Gluten free / Heart chakra / Paleo / Recipes / Sacral Chakra

Sage cauliflower and avocado bread loaf

If you are looking for a low carb and gluten-free bread, you have to try this sage cauliflower and avocado…

3rd March 2020

Lemon tarts recipe

Gluten free / Paleo / Recipes / Solar Plexus Chakra / Willpower

Lemon tartlets for Solar Plexus chakra

When I was a child, yellow was my favourite colour, along with red. My mum always said that…

1st July 2019

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“You’re too skinny” “Your thighs are too

“You’re too skinny”
“Your thighs are too big to wear that skirt”
“Your boobs are not big enough to fill that dress!”
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Can you relate to any of these comments? 🙋🏼‍♀️
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Here’s the thing: these comments DON’T define you. They are just made by people who speak from their own beliefs. 🤷🏼‍♀️
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#cultivatecompassion
#selflove
#bodypositive
#nutritionandlifestylecoach
#bodyimagemovement
#inspirationalquotes
#healthyboundaries
#iamenough
#ommfoods

What are you waiting for? ⠀ ⠀ ⠀ ⠀ ⠀ ⠀

What are you waiting for?
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What are the excuses that you keep making and that stop you from getting what you want the most?
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Maybe...
➖You’re waiting for studying that course but think you’re too old to hit the books.
➖You’re waiting for buying that beautiful dress you saw at the store until you lose weight.
➖You’re waiting for changing your job until you get more qualified.
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I used to tell myself that I would motivate people to make healthier lifestyle choices when my English communications skills were better.
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And although I haven’t stopped improving my English by myself since I moved to the UK, I always felt like it was never enough. 🤯
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It has taken me some time to change my mindset and overcome, (or at least manage) my perfectionist, but I finally learned to develop self-compassion and love my imperfect self 🥰
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Your self-esteem is like a garden that needs constant work put in to keep it beautiful. Negative thoughts or self-doubt are weeds that, if left too long, can cause a real mess underneath. 🥀
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Your self-esteem is your mind’s garden. Whenever a negative thought about yourself comes up, unroot it and replace it for one of your strengths or positive attributes.
You are always enough 🌺🌸🌼
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#healthyliving #wellnessjourney #holistichealth #holisticliving #overcomingobstacles #lovemyself #holistictherapy #iamenough #selfcare #healingjourney #lifestylecoach #ommfoods #lifecoach #wellbeingwarrior

Summer is not over yet!!
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If you like salty and sweet combos, then this salad is for you 🙃
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🧀 & 🍉 = 💥
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You will need...
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100 g cubed watermelon

50 g mixed baby tomatoes, halved

1 cup cucumber, diced

30 g feta cheese, cubed

1 tbsp chopped walnuts

Salt and black pepper, to taste

For the vinaigrette:

1 tbsp extra virgin olive oil

1/2 tbsp balsamic vinegar

1 tbsp lemon juice

1 tsp honey, maple syrup or agave nectar

4-5 fresh basil leaves, chopped

🌱

Here are the instructions... (just in case you mess it up 😜...)
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To make the basil vinaigrette:

Whisk the olive oil, balsamic vinegar, lemon juice, honey and basil, and stir to combine.

To assemble the salad:

In a bowl, toss the watermelon, tomatoes, cucumber, and feta cheese. Drizzle the vinaigrette over the salad, sprinkle with chopped walnuts and season with salt and pepper. Enjoy!
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#Healthyliving #wellnessjourney #recipeoftheday #foodasmedicine #foodforsoul #holisticnutrition #nutritioncoach #holisticfoods #rainbowdiet #comerlimpio #realfooding #mediterraneandiet #nourishingfood #feedyourchakras #chakrafoods #ommfoods #ommnutrition #instarecipe

"I would rather eat pasta and drink wine than be s

"I would rather eat pasta and drink wine than be size zero". Sophia Loren, 1965
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{Recipe} Creamy wine and mushroom pasta

25g/1oz ghee
1 tbsp olive oil
½ onion, finely chopped
1 garlic clove, finely chopped
3-4 button mushrooms, chopped
50ml/2fl oz white wine
50ml/2fl oz oat cream
1 tsp chopped fresh thyme
100g/3½oz pappardelle (or tagliatelle), cooked according to packet instructions
25g grated Parmesan cheese
salt and freshly ground black pepper
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Method:
Melt the ghee with the olive oil in a frying pan and fry the onion and garlic until soft.
Add the mushrooms and cook until soft. Season well with salt and pepper.
Add the white wine and cook until the volume of liquid has reduced by half.
Add the cream and simmer for 5 minutes, then add the thyme and check the seasoning again.
Toss the pasta through the sauce, then serve in a warm bowl and sprinkle over the Parmesan cheese.
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#Healthyliving #foodforsoul #instarecipe #holisticnutrition #intuitiveeating #pastalover #carbsarenottheenemy #realfooding #nutritioncoach #recipeoftheday #ommfoods

A compilation of some of the delicious meals from

A compilation of some of the delicious meals from the lovely people who joined me to my 7-day Body and Mind Detox Challenge.

During the week, we talked, shared our meals, and supported each other on our private Facebook group, and on Sunday evening, we met virtually.

I loved to hear how this challenge helped them in different ways like:
• learning how to meal prepping 🍱
• eating fresh meals 🥬🍉🥑🍑
•finding another delicious ways to combine ingredients 🌈
•being more mindful around food and eating 🥰
•not having cravings 🥐🥨❌
•feeling more focused and energised 💪🏼
•boosting their creativity 🌺
•and having fun!

They also gave some valuable feedback to improve it so the next detox challenge, which will be in October, is going to be even better! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
Pre-registrations will be open very soon! Watch this space! 😃
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#the7daybodyandminddetoxchallenge #nourishyourbody #eatinghealthyisfun #nutritioncoach #healthyeating #eattherainbow #holisticnutrition #holisticnutritionist #nutritionalcoaching #chakrabalancing #healthyliving #wellnessjourney #feedyourchakras #eatcolorfully #ommfoods #ommnutrition

Things to remember today: 🌿 Saying "no" it's o

Things to remember today:

🌿 Saying "no" it's okay.
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🌿 Not everyone has to like you.

🌿 You are enough.

🌿 Thank your body for what it does for you.

🌿 You’re stronger than you think.

#ommfoods #wellnessjourney #holistichealth #positiveaffirmations #thingstoremembertoday #healingjourney #womempowerment #wellbeingjourney #dailyinspiration #selfcare

© 2020 Omm Foods. All rights reserved. Our website content and products are for informational purposes only. Omm Foods does not provide medical advice, diagnosis, or treatment. See additional information.

© 2020 Laura Domingo Photography. All Rights Reserved.

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