We all need support at some point in our lives. To ask for help is often the most challenging step, but once you have taken that step you’ll be amazed at the results you can achieve.
My coaching sessions and programmes are individually tailored to help with:
Empowerment • Fulfillment • Freedom • Nourishment • Wholeness
I will guide you to reconnect with your own inner wisdom and power so that you begin to understand and heal those limitations that are holding you back from being everything that you could ever want in this life.
INTUITIVE EATING COACHING SESSIONS
My personalised 1:1 and Group IE Coaching sessions will help you build a healthy relationship with food, reconnect with your body and mind, and move towards a life of more freedom, self-acceptance, authenticity and joy.
CUSTOMISED MEAL PLANS
One of the keys to healthy eating is to plan your meals for the week. It makes food shopping easier, it helps you save money and time, and avoids getting unhealthy foods when things get busy.
I want to help you to achieve this.
WELCOME, I’M LAURA
I am a qualified Holistic Counsellor and an Intuitive Eating Coach. Offering a blend of traditional counselling with more holistic and spiritual methods, I support clients to build a healthy relationship with food, reconnect with their bodies, and move towards a life of more freedom, self-acceptance, authenticity and joy.