We all need support at some point in our lives. To ask for help is often the most challenging step, but once you have taken that step you’ll be amazed at the results you can achieve.
My coaching sessions and programmes are individually tailored to help with:
Emotional eating • Body Image • Stress • Self-esteem •
Disordered Eating • Increase energy • Improve sleep
WHAT I OFFER
GENTLE NUTRITION & LIFESTYLE COACHING
My Gentle Nutrition and Lifestyle programme is specially designed for you to help you find your unique nutrition and lifestyle plan that bring you joy and nourishment while building sustainable lasting habits and behaviour change.
INTUITIVE EATING COACHING SESSIONS
Private 1:1 Intuitive Eating coaching sessions to help you build a healthy relationship with food, reconnect with your body and mind, and move towards a life of more freedom, self-acceptance, authenticity and joy.
CUSTOMISED MEAL PLANS
One of the keys to healthy eating is to plan your meals for the week. It makes food shopping easier, it helps you save money and time, and avoids getting unhealthy foods when things get busy.
I want to help you to achieve this.
WELCOME, I’M LAURA
I specialise in Intuitive Eating and Body Image Healing. Using non-diet and person-centred approaches, I support my clients to build a healthy relationship with food and their body, while building lasting habits and behaviour change to find sustainable health, peace and balance.