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Latest Posts

Creativity / Recipes / Sacral Chakra / Vegan

10 Ways To Spark Your Creativity + Papaya Spring Rolls!

Two years ago I had the opportunity to get my photos published in a British food magazine but,…

15 May 2019

Grounding / Recipes / Root Chakra / Sacral Chakra

Earthy Vegetable Soup For The Root Chakra

Hi and welcome to my new blog. I’m very excited to share with you the very first recipe…

13 January 2019

MEET ME

HI & WELCOME !

Hello! My name is Laura. I'm a holistic counsellor and an Intuitive Eating coach, currently studying nutrition & lifestyle coaching. With a flair for food and cooking, you'll find me making a mess in my kitchen creating and photographing healthy meals.

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RECIPE INDEX

ROOT CHAKRA

SACRAL CHAKRA

SOLAR PLEXUS CHAKRA

HEART CHAKRA

THROAT CHAKRA

THIRD EYE CHAKRA

CROWN CHAKRA

INSPIRATIONAL

The healing power of forgiveness

How I healed my heart chakra with leafy greens

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OMM FOODS

From today and for the next seven weeks, I will be

From today and for the next seven weeks, I will be collaborating with @spiritanddestinymagazine for their #spiritualkitchen series!! 💜🙏🏼
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#spiritualkitchen #eattherainbow #nourishyourwholeself #chakrabalancing #wellnessjourney #holistichealth #foodasmedicine #foodforsoul #holisticnutrition #holisticfoods #healingjourney #highvibes #nourishingfood #feedyourchakras #spiritualnutrition #chakrafoods #livecolourfully #ommfoods #eatcolourful #colourtherapy

🎉JANUARY SPECIAL OFFER! 🎉 Self-paced online

🎉JANUARY SPECIAL OFFER! 🎉
Self-paced online course...only £40!
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WHAT IF YOU COULD…
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🍎 Understand how your body and soul are connected to the foods you eat

🍊 Discover what foods can heal and balance your body and soul

🍌 Release emotional energy blocks

🥑 Improve your relationship with food

🍇 Learn to embrace colourful eating in every meal

🫐 Be more inspired around eating and making food choices to feel complete, whole, and full of love

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Food nourishes much more than just our bodies. It is a path that many of us choose to our physical, emotional, and spiritual healing.
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Our relationship with food can open us up to discover how we live our lives, and what areas need a bit of improvement.
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This, in turn, helps us learn how to overcome obstacles, let go of emotional blockages, and walk the path towards a happier and more fulfilling life.
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This a self-paced 9-module course includes:
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~ Tools to embrace colourful eating.
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~ Mindful eating exercises and tips.
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~ Journal prompts.
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~ Guided meditations videos and affirmations.
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~ Daily meal plans with recipes.
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If you’ve been looking for a new approach to healing and personal growth that involves food and eating, this is the course for you. Get this online course for £40 during January 🌈 link in bio or head to ommfoods.co.uk

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#wholeself #nourishyourwholeself #chakrabalancing #mindbodysoul #mindbodyconnection #holisticwellbeing #chakrahealing #functionalmedicine #eattherainbow #rainbowfoods #chakrafoods #colorcode #functionalnutrition #chakranutrition #wholeselfhealth #holistichealing #ayurveda #eatyourcolours #ommfoods

Risotto what?? Risotto CAKE! A creamy and silky ca

Risotto what?? Risotto CAKE!
A creamy and silky cauliflower rice risotto cake (it doesn't taste cauli, promise!) with enoki mushrooms, parmesan and ricotta cheese, and fresh thyme. Delicious! 😋
Head over to my website to get the recipe ❤️ #linkinbio
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#cauliflowerrice #recipeoftheday #foodblogfeed #cookingfromscratch #realfooding #deliciousandnutritious #nourishingfood #foodphotography #feedfeed #f52grams #marthabakes #livecolourfully #ommfoods #eatcolourful

So thrilled to be part of the Birthday January iss

So thrilled to be part of the Birthday January issue of @soulandspiritmag! #soulandspiritturns13 ✨🧡
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#feedyourchakras #balanceyourchakras #solarplexuschakra #foodforthesoul #energeticfood #deliciousandnutritious #cookingfromscratch #foodphotography #foodphotographer #ommfoods

It's that time of the year guys! There are several

It's that time of the year guys! There are several signs to know it's Christmas time but for me, the most relevant are:
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🎀 John Lewis has launched its Christmas advert
✨ Everything you see around you has sequins and glitter on
🏘 Your neighbours are competing for the best Christmas light show (mine neighbours started before Halloween, I swear.)
📻 You're driving and all of a sudden Mariah Carey plays All I want for Christmas is you. (hum, actually, I'm not sure about this one because I haven't driven for five weeks! 🤷🏼‍♀️ #lockdown 2.0)
🍷 You walk into a pub and smell a fragrant that reminds you of Christmas. (Sigh) it's mulled wine. Such a lovely time of the year isn't it?!
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But since this year is being so strange and not everyone wants to go to pubs, I thought of sharing the recipe for this orange-scented mulled wine to make at home. Its smell alone is enough to make your home feel Christmassy!
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#mulledwine #recipeoftheday #itschristmastime #ommfoods #weekendvibes #makeitdelicious #feedfeed #f52grams #easyrecipes #homemade #beatifulcuisines #huffposttaste #buzzfeast #onthetable #thekitchn #ukfoodie

𝑹𝑬𝑪𝑰𝑷𝑬 𝑩𝑬𝑳𝑶𝑾! Thi

𝑹𝑬𝑪𝑰𝑷𝑬 𝑩𝑬𝑳𝑶𝑾! This courgette avocado loaf cake is the perfect winter bake to sneak your vegetables into!

For those whom courgette is not their cup of tea, don’t worry, you won’t even notice it as courgette simply adds more moisture to baked goods. I would say the avocado is the real star of this cake as it gives a beautiful silky feel to the sponge.

It’s also super easy and quick to make, in just 45 minutes you can have a nutritious loaf cake to have for breakfast or as a snack. And if you would like to make it even fancier, cover it with a thin layer of lemon and sugar glaze!

Happy cooking!
L x
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𝕀ℕ𝔾ℝ𝔼𝔻𝕀𝔼ℕ𝕋𝕊
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1 cup almond flour
1/5 tsp baking soda
1/4 tsp sea salt
2 free-range eggs large
2 tbsp organic coconut oil
1/4 cup raw honey
2 cups courgette (zuchinni) grated
1 avocado medium, peeled, pitted and diced
lemon zest (optional)
sugar glaze (optional)
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𝕀ℕ𝕊𝕋ℝ𝕌ℂ𝕋𝕀𝕆ℕ𝕊

Grease and dust with almond flour a 6.5x 4-inch medium loaf pan
Preheat the oven to 180°C – 350°F In a food processor, pulse to combine almond flour, baking soda and sea salt. Crack the eggs into the bowl, coconut oil and honey and pulse to combine. Put in the courgette and avocado and pulse again to combine all well. Spoon the mixture into the loaf pan and smooth the top.
Bake for 35-40 minutes. Remove from the oven and let it cool for 2 hours. Optional: Cover with sugar glaze and top with lemon zest. Serve and enjoy!

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#Healthyliving #wellnessjourney #nutritioncoach #foodasmedicine #foodforsoul #holisticnutrition #holistictherapy #holisticfoods #healingjourney #heartchakra #realfooding #feedfeed #f52grams #f52community #marthabakes #alimentacionconsciente #nourishingfood #foodphotography #consciouscollective #ommfoods #eatcolourful

© 2020 Omm Foods. All rights reserved. Our website content and products are for informational purposes only. Omm Foods does not provide medical advice, diagnosis, or treatment. See additional information.

© 2020 Laura Domingo Photography. All Rights Reserved.

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