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Balance your chakras with food

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Balance your chakras with food

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The philosophy of balancing your chakras with food focuses on eating foods of certain colours to nourish your body and soul at a deep level.

BUT… WHAT ARE THE CHAKRAS?

Chakras are energy centres within the human body running from the base of the spine to the crown of the head. Each chakra is associated with a colour and a specific physical, psychological, emotional and spiritual aspect.

When the chakras are open and healthy, they spin and allow the energy to flow through your body with no disruptions.

However, a blocked chakra leads to a disruption in the flow of the energy causing both physical and emotional issues.

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SO, HOW CAN WE BALANCE OUR CHAKRAS WITH FOOD?

Before we dive deeper into the food-chakra connection, it’s important to understand that we are energy.

The Law of Vibration affirms that everything in the Universe moves and is vibrating at one speed or another. Nothing rests. Everything we see around us is vibrating at different frequencies.

You and I are vibrating at a different vibration right now.

Our vibrational frequencies are also different from other living things in the universe, such as animals or plants.

Emotions vibrate at a different speed too.

WE ARE ALL CONNECTED

Think of ourselves as molecules in motion, sending signals and interconnecting with the molecules of other beings.

We are connected with nature, the trees and the animals. We are connected with our family, friends and our community. Our emotions are also connected to the emotions of those who surround us.

Our inherent vibration is constantly interacting with the vibration of these other living beings, as well as our thoughts, the words we hear, the colours we see, and the food we eat.

When we embody a higher vibration, our frequency will rise and will increase our vibration, however, if we connect with a lower vibration, then our frequency will drop. This is how the Law of Attraction works.

THE VIBRATION OF FOOD

Food created from animals and plants are also energy, and like humans, some vibrate higher than others. This explains how certain foods can raise, maintain or even decrease our vibrational frequency when we eat them.

How food is prepared affects its vibration and consequently, our energetic frequency. For instance, tree foods, which are mostly consumed raw, have a high vital force. Conversely, earthy foods, such as potatoes, carrots or beans, lose their part of their vital force when they are cooked.

Below is a chart to help guide you on high vibration vs low vibration foods.

When we listen to our bodies and choose foods to eat in alignment with our soul, the vibration of food interacts with the vibration of our chakras, and the healing begins. We feel relaxed, grounded and energized, and we live a harmonious life.

CHAKRAS AND THE RAINBOW DIET

All foods have a vibrational alignment to the seven main chakras and their associated colours. By incorporating each of the seven colours into our diet, we feed ourselves emotionally and physically as we absorb the various nutritional properties contained in the colours of the food.

Below are the chakra colours and foods associated with each of the seven chakras.

ARE YOU WILLING TO…

Embrace colourful eating

Make wiser food choices &

Bring your body and soul to a higher level? 

THEN, LET’S START OUR JOURNEY TOGETHER!

WHAT’S NEXT?

DISCOVER THE FOOD-CHAKRA CONNECTION

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